8 WeeksTransform Your BodyMen & WomenBuilt for SaudiProven ResultsStart Today8 WeeksTransform Your BodyMen & WomenBuilt for SaudiProven ResultsStart Today
BY PETE KAMI · BUILT IN SAUDI ARABIA
TRANSFORM
YOUR BODY
IN 8 WEEKS
The eight-week workout plan for men and women.
One-time payment · Instant PDF download
What it is & what it isn't
A holistic approach refined over 6 years coaching in Saudi Arabia.
What it is
- A complete 8-week training programme
- Designed for the Saudi lifestyle & climate
- Beginner-friendly with clear progression
- Lifetime access — yours to keep
What it isn't
- A generic plan copy-pasted from the US/UK
- A crash diet or quick-fix gimmick
- Hours in the gym every day
- A subscription that bills you monthly
- Just another workout list with no structure
Inside the plan
What's included
01
Intro
Welcome & Foundations
Set your challenge, learn the principles and how to track progress.
02
Warm-Ups
4 dedicated routines
Full body, upper body and lower body warm-ups to prime every session.
03
Weeks 1–4
Build the base
Introductory workouts to make you comfortable with doing exercise.
04
Weeks 5–8
Push the limit
The exercises and workouts change and intensity increases.
05
Week 8+
What's next
A clear path to keep your results going long after the 8 weeks.
Bonus
Get a free gift worth 99 SAR
Real Results
Trusted across the Kingdom
★★★★★
"I lost 7kg in 8 weeks and finally understand how to train. The Saudi-specific advice made all the difference for me."
Abdullah R.
Riyadh
Frequently asked
Get yours
Start your transformation
You need access to a gym for this workout plan.
For Men
The 8-Week Plan
- Instant PDF download
- Sent to your email
- Lifetime access
199SAR
One-time payment
Free gift included
Start my transformation